THE COOKBOOK BEHIND
PILLAR #1 OF THE BIG 6 SYSTEM
Fall in Love
WITH COOKING.
NO MEASURING SPOONS NEEDED.
ONE SYSTEM. EVERY HEALTH GOAL.
It All Starts in the Kitchen
This isn’t just another recipe book— It’s your invitation to fall in love with cooking again… or maybe for the first time.
Around here, we believe food is medicine and should be fun, nourishing, and never overly complicated.
THE DIET THAT HELPED US BEAT CANCER
Health Begins in the Kitchen
Who knew a cancer diagnosis could
make you fall in love with cooking?
When Cade was diagnosed with cancer at age 11, food stopped being an afterthought and became medicine. Along the way Cade and his mom designed a way of eating that’s…
✔A little Mediterranean ✔A little Blue Zone ✔A little Vegan-ish (meaning it’s plant-forward) ✔With a dash of Rebellion
…and completely Freestyle!
This cookbook wasn't created in a test kitchen.
It was created in a real kitchen.
PLANT-FORWARD
BLUE ZONE INSPIRED
SCIENCE-BACKED
JOYFULLY REBELLIOUS
YOU'RE THE BOSS IN THIS KITCHEN
REAL KITCHEN. REAL LIFE.
EAT REAL
SPICE BOLDLY
EXTRA SAUCE ALWAYS
Measuring spoons? Optional
Want more garlic? Go for it.
Less onion? Totally fine.
Lopsided burgers? Yes please.
Owerflowing tacos? I'll take 3.
1
Pre-designed base recipes.
We give you estimated measurements to make things simple. Want more garlic? Go for it. Less onion? Sure.
2
The Mix & Match Method™.
We hand you a buffet of ideas to customize. Toss in what you've got in your pantry, what you're craving, or what your body deserves (hello, turmeric).
Around here, freestyle isn't paved with rules — it's an open road.
HEALTHY MEALS IN MINUTES
WHAT'S IN
YOUR PANTRY
PRE-DESIGNED BASE RECIPES
THE MIX & MATCH METHOD™
Start with our
healthy base recipes.
The rest is deliciously
up to you.
OLD-SCHOOL COOKING
When a dab and a pinch were legit units of measure and dinner was more about togetherness than perfection.
You're Our Test Kitchen.
We decided to do something a little different. Instead of spending years polishing every page before sharing it with the world, we'd rather get this cookbook into your hands now—so you can start eating healthier today.
As we discover new recipes, refine old favorites, add new chapters, and prepare the cookbook for its future published edition, you'll receive every update free.
No New Purchase.
No subscription.
When we release a new edition, we'll email it to you — free
WHAT'S INSIDE
