Your Weight-Loss Transformation Starts Here
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Based on science & the longest living people (blue zoners & Mediterranean’s)
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Quiet cravings and rid food noise for food freedom
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Learn the 6 pillars that drive weight loss and long-term health.
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Understand GLP-1s, microdosing, and natural ways to boost them
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Eat mindfully with true awareness, like a Zen master.
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Easy routines to meal-plan, structure your day, and stay consistent.
What You'll Master
✔ Clear do’s and don’ts — what to eat, what to ditch, and what’s flexible.
✔ The one simple habit that increases your goal success by 42%.
✔ 10 Mindful Eating Strategies for food freedom.
✔ The 3-step craving strategy therapists use to treat addiction.
✔ 14 science-backed ways to crush cravings.
✔ GLP-1 microdosing and split dosing strategies.
✔ The mindful cheat method that doesn’t derail your new lifestyle.
✔ Science-backed hacks to build lean muscle while losing weight
Why It Works
Your Complete Wellness Toolkit
GLP-1 Mindful Microdosing
Smarter. Gentler. Zero Judgment.
Losing weight naturally is always the goal, but GLP-1s do make sense for some people. Not the aggressive, old-school “one big weekly shot,” but the McClintock Wellness way: microdosing and split dosing for smoother, steadier results.
Benefits:
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Fewer or no side effects
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More consistent appetite control
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No “crash days”
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Healthier relationship with food
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Better mood + energy
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Steadier medication levels
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Less muscle loss
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A chance to learn mindful eating
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Easier to taper off when the time comes
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Continue to enjoy food + No Aversions
30 Days From Now
This Could be You...
✔ Pants two sizes smaller and still falling down.
✔ Cravings under control—without white-knuckling it.
✔ Confident in a plan that finally makes sense.
✔ Feeling energized, lighter, and stronger—in both body and mind.
✔ Running 5Ks and owning the gym. Who even are you?
This Isn’t Just About Weight Loss
This reset is about becoming the strongest, leanest, and most vibrant version of yourself—not just for the next 30 days, but for the next 30 years. Whether you want to:
Drop 40 lbs
Run your first 10K
Reverse chronic illness
Mountain climb at 90
The formula is the same. When you nurture your body’s terrain by addressing the Big 6 Pillars of Health, your body does what it was designed to do: thrive.
The Conscious Reset: Weight Loss Reimagined
Say goodbye to cabbage soup, 7-banana diets, and all the fad diets. This reset takes a mind/body approach, acknowledging that weight loss is as much psychological as it is physical. Rooted in science, mindfulness, and modern psychology (with a dash of yogic wisdom).
What's Included
Your Complete Wellness Toolkit
3 Audio Lessons
A quick, powerful mini course based on the Big 6 Pillars of Health.
Big 6 Reset Workbook
Exercises, meditations, journaling prompts, pearls of wisdom, and daily reflections designed to create deep personal change.
Mindful Eating Bonus Activity
The only weight loss strategy you’ll ever need.
The Big 6 Free-Style Kitchen
Plant-forward recipes + our Mix & Match Method™ for endless, no-stress meals. Yours free with this course (also available as a stand-alone purchase).
Trusted Brands Guide
As you clean up your health and home, this little gem gives you guidance on which brands to reach for. Clean, vetted products so you can shop smart.
Resources Guide
A science-backed list for deeper exploration. Yes, you’ve got Google, NIH, and PubMed—but this is curated and connected to the course you just completed, so check it out.
The Happiness Guarantee
We are so confident that you will love this course, we're offering a 3-day 100% money-back guarantee. Let us know within 72 hours of your purchase, and we'll make it right.