Super Bowl Crunch Wrap
- Kelly McClintock, MA, LICDC-CS, MCAP

- Jan 28
- 2 min read
Updated: Jan 30

🌯 1) PICK YOUR TORTILLA BASE
Whole grain
Sprouted
Gluten-free
Whatever you love
🍗 2) PICK YOUR PROTEIN
Shredded chicken
Grass-fed beef
Bison
Turkey
Black beans or lentils (veg option)
🍶 3) PICK YOUR CREAMY “GLUE”
Nancy’s cream cheese
Greek yogurt
Sour cream
Cottage cheese (blend it if you want it extra smooth)
🧀 4) ADD YOUR FAVORITE CHEESE OR VEGAN ALTERNATIVE
Fresh mozzarella
Goat cheese
Cheddar
Pepper jack
Nutritional yeast (dairy-free boost)
🌶️ 5) PICK YOUR FLAVOR BOOSTERS
Taco seasoning
Salsa
Jalapeños / green chiles
Buffalo sauce
BBQ sauce
Ranch seasoning
Marinara + Italian seasoning
Garlic + lime + cilantro
Mineral salt + garlic + red pepper (classic + easy)
🥬 6) ADD VEGGIES OR GRAINS (optional, but amazing)
Spinach
Mushrooms
Bell peppers (green/red/orange)
Corn
Tomatoes (or sun-dried tomatoes)
Red onion
Banana peppers
Green onion
Zucchini
Brown rice
Quinoa
💥 7) ADD THE CRUNCH
Crush Your Favorite Chips (Masa, Late July, etc.) or use tortilla strips
👉 Add chips right before the top tortillas go on for max crunch
🔥 8) AFTER-BAKE TOPPINGS
• Salsa
• Guacamole
• Avocado
• Sour cream / Greek yogurt drizzle
• Onion + tomatoes
• Banana peppers
• Jalapeños
• Extra crushed chips 😍
• Hot honey (trust us)
⭐ OUR FAVORITE FLAVOR COMBOS
1️⃣ Buffalo Chicken: chicken + Nancy’s + mozzarella + buffalo + green onions
2️⃣ Bison Taco: bison + taco seasoning + rice + tomatoes + peppers + salsa + cheddar + goat cheese
3️⃣ BBQ Chicken: chicken + BBQ + Greek yogurt + mozzarella + red onion
4️⃣ Pizza: marinara + mozzarella + fresh mozz + spinach + banana peppers + hot honey
⏱️ QUICK BAKE METHOD (same every time)
1️⃣ Preheat oven to 375°F
2️⃣ Mix filling ingredients in a big bowl
3️⃣ Brush baking sheet with melted butter/ghee
4️⃣ Layer tortillas (overlap to cover the pan)
5️⃣ Add filling + crunch layer
6️⃣ Fold edges inward + brush top
7️⃣ Place a second baking sheet on top for extra crisp
8️⃣ Bake 25–35 min until golden
9️⃣ Slice into wedges + load up toppings 🏈🔥





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