Morning Egg Bake

*When possible, use organic or local grown products.

This egg bake can be made with endless combinations to suit any palate. A crowd favorite is spinach, tomato, and feta.

Step 1: Whisk Until Well Combined

• 6 eggs

• 1 pint organic egg whites

• ½ cup nut milk

• Salt, pepper, and red pepper flakes to taste

Step 2: Toss in Your Favorite Ingredients

• Spinach

• Tomatoes

• Peppers

• Mushrooms

• Sun-dried tomatoes

• Potatoes (diced or shredded, pre-cooked until tender)

• Cheese of choice (feta, cheddar, pepper jack, etc.)

• Breakfast meat or meat substitute (vegan bacon, nitrate-free chicken bacon, etc.)

Step 3: Bake

• Preheat oven to 350°F.

• Bake for 20–30 minutes, until eggs are set and cooked through.

Tips

• Use a muffin pan for small, individual servings.

• Serve with avocado and toasted bread or an English muffin (such as sprouted Ezekiel or sourdough).

Enjoy! 😊