A Mindful Approach to Weight Loss
A powerful, proven system designed to improve your health, reset your body, and help you shed unwanted weight and keep it off for good. This is about far more than weight loss. This is about becoming the strongest, leanest, and most
vibrant version of yourself—well into your triple digits (because yes, we’re biohacking our way to 120).
Is This Course Right for You?
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Want to increase health span —live longer and stronger? Check.
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Ready to boost energy, focus, and mood—while kicking stress, anxiety, and burnout to the curb? Done
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Dreaming of running your first 10K or just want to keep up with your kids! Easy peasy.
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Facing a diagnosis, healing from illness, or reversing chronic disease? You’ll find the tools here.
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Looking to improve athletic performance, build muscle, and increase strength? This is your playbook.
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Want to lose weight without fad diets or gimmicks? Yup, that’s in here. Also try our Reset Program.(link this)
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Want to prevent disease before it starts with proven lifestyle shifts? Yep covered.
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Want to Mountain Climb at 90 or biohack your way to 120? Let’s make it happen.
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Tired of feeling “off” and ready to hit the reset button? You’re in the right place.
A week from now you could be the CEO of your health...
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Feeling aligned as you mindfully approach your health
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Feeling confident in your supplement, exercise, and recovery routines
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Waking up with more energy, strength, and clarity
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Finally addressing the root causes of imbalance—not just the symptoms
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Knowing exactly what to eat, without Googling it
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Need a 6th here...
Born From Experience. Backed by Science. Designed for Real Life.
As a cancer survivor, sports fanatic, and wellness expert, I’ve come to realize that no matter your wellness goals—recovery, performance, or longevity—the formula is the same. When you nurture your body’s terrain by addressing the 6 pillars of health, your body does what it was designed to do: thrive.
As a certified exercise physiologist and personal trainer and doctorate student, I'll show you the mind/body methods that helped me overcome a life-threatening diagnosis and get back to living life. Grounded by science and lived experience, this isn’t theory or guesswork. It’s the proven formula I used to heal, rebuild, and rise stronger—and it’s the same formula that can help you fast-track your wellness goals.
Eliminate the need to spend a dime on a life coach, dietitian, or personal trainer.
The Big 6 Pillars of Health
God blessed us with a body that has an innate ability to heal itself when given what it needs. These 6 pillars gently provide balance to the body's terrain for a strong mind and strong body.
1. Diet
Food is medicine & you are what you eat. So consume God’s food; an organic, plant-based diet (without processed foods).
2. Supplements
Gaps in nutrition need to be filled for optimal health; vitamins, herbs, medicinal mushrooms, etc.
3. Exercise
Intentional exercise sparks the immune system, improves mood, strengthens the body, and increases longevity.
4. Rest
Quality rest allows the body to clean-up the damage caused by our modern world. Get 7-8 hours of slumber to repair and rejuvenate.
5. Rid Toxins
Our bodies are not designed to endure the toxicity of our modern world such as WiFi, BPA, pesticides, and GMOs.
6. Happiness
The mind/body connection is profound. Stress reduction, spirituality, love, fun, and laughter are truly the best medicine.
Strong Mind = Strong Body
Why It Works
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Rooted in ancient wisdom (mindfulness) + modern science + The Big 6 Pillars of Health that helped Cade beat cancer.
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Education-focused—we teach you the “why” so you’re not just following a plan blindly.
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Food choices Inspired by the world’s longest-living humans. Blue Zones + Mediterranean diet + Veganish vibes.
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Clinically supported + doctor-approved (at least the ones we trust).
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Clarity-driven—exact do’s, don’ts, and optional tweaks for real-world success.
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Fail-proof tools—meal planners, grocery lists, journaling prompts, and recipe guides (we did the thinking for you).
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Longevity-focused—because what’s the point of being Hollywood-gorgeous if you’re not around to strut your stuff?
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Flexible + fun—our Mix & Match Method™ makes cooking joyful, freeing, and flavorful.
What You'll Get: Your Reset Toolkit
This isn’t another diet. It’s a 3-day, fast-track system that sets you up for lasting success.
3 Audio Lessons - A quick, powerful mini course based on the Big 6 Pillars of Health.
Mindful Eating Bonus Activity - The only weight loss strategy you’ll ever need.
Big 6 Reset Workbook - Exercises, meditations, journaling prompts, pearls of wisdom, and daily reflections designed
to create deep personal change.
Big 6 Free-Style Kitchen Cookbook - Plant-forward recipes + Mix & Match Method™ for endless, no-stress meals
that are never boring. Yours free with this course (also available as a stand-alone purchase).
Resources Guide - Where we show you the science behind every recommendation.
Trusted Brands Guide - Save time and shop smarter with vetted, reliable picks.
Try Before you Buy
Not quite ready??? Get lesson 1 for FREE today.