THE BIG 6
ONE SYSTEM. Every health goal.
1. NUTRITION
Food is medicine, and you are what you eat. Focus on a whole-food, plant-forward diet that fuels and heals the body.
2. SUPPLEMENTS
Fill nutritional gaps and support the body with clinical-grade vitamins, minerals, herbs, medicinal mushrooms, essential oils, etc.
3. EXERCISE
Your body was made to move. Intentional exercise sparks the immune system, improves mood, strengthens the body, and increases longevity.
4. REST
Quality rest allows your body to clean up and repair the damage caused by our modern world. Prioritizing 7-8 hours of slumber each night is generally optimal.
5. RID TOXINS
Our bodies were never designed for the toxic load of modern life.Reduce your exposure by cleaning up your water, air, food, and home.
6. HAPPINESS
The mind/body connection is profound, and health is as much emotional as physical. Nurture your mind and spirit through connection, purpose, faith, and laughter.
Crystal McClintock
Director of Everyday Wellness • Wife • Mother
"I'll show you what the Big 6 looks like on a Tuesday."
Wellness doesn't have to be perfect to be powerful. I wasn't raised a McClintock — I married into the family, adopted the lifestyle, and now I can't imagine living any other way. I'm here to help you turn The Big 6 into everyday habits that actually work in real life:
✔ Meal prep that doesn't eat your whole Sunday.
✔ Plant-based meals your kids will actually eat.
✔ Ten-minute workouts because sometimes that’s the window you get.
✔ Simple swaps for cleaner living.
✔ A whole lotta grace when it all falls apart (It will. It’s fine).
So — what's for dinner tonight? Come follow along, even on the days I stay in my PJs till 3pm. 😉
Kelly McClintock, MA, LICDC-CS, MCAP
CEO • Licenced Counselor • Best-Selling Author • Mother of 5
"I was just a mom trying to save my son."
When my 11-year-old son was diagnosed with cancer, I wasn't looking to build a wellness company. I was looking for answers.
I wanted him to have every possible advantage. MDs, DOs, naturopaths, herbalists, dietitians, Ayurvedic practitioners, the Chinese medicine man, Reiki masters - yep, I wanted them all on my team. Harvard, Yale, CHOP, Hippocrates Wellness. Yes, yes, yes, and yes.
Along the way, we rethought everything - how we ate, moved, rested, managed stress, found purpose, and nurtured our relationships. And we learned that the foundations of whole-person health are remarkably universal. This wasn't about overcoming a single health crisis. It was a blueprint for longevity.
Today we call it The Big 6. And yes, the same formula that helped us beat cancer will also help us all keep up with our grandkids (and their kids).
One System. Every health goal.
Get Started
Explore the ways we can help you thrive.
Cade McClintock, EP, CPT
Founder • COO • Cancer Survivor • Exercise Physiologist • DPT Student
"I want everyone to have my outcome."
I was only 11 when I was diagnosed with Ewing sarcoma, so I know what it's like to have your life turned upside down. On Friday, I was on a baseball diamond. On Saturday, I was in a hospital room.
My mom stepped away from being the CEO of her company and became the CEO of my health. I had no fevers or infections. 100% tumor necrosis. And I finished early. None of that was luck. I'm living proof that the body can heal, recover, and thrive when you give it what it needs.
No matter your wellness goal, the formula is the same.
✔ Health challenge? Check.
✔ More energy? Absolutely.
✔ Weight loss? Check.
✔ Strength? Covered.
✔ Backpacking Europe at 90? Let's go.
One System. Every health goal.
